Working with me

I work using a psychodynamic approach, which means that I believe our present actions are often connected to our past. In therapy we explore not only the issues troubling you now but also try to understand their possible roots in earlier experiences.

Clients have described me as caring, curious and attentive. I am interested in people and want to help you think about what you bring. Together we can work to help you understand yourself better and the experiences that shape you.

This might be through letting your thoughts run free and say what comes spontaneously into your mind. You might even want to bring some dreams to explore… or just talk! Whatever you want to bring, however you choose is ok. The space is there for you. I am there to listen, in a non-judgemental way, although I might sometimes gently challenge your thinking.

Therapy can take time and so I believe that working long-term allows us to take things more gently, at your pace. However, this might not be possible, or this might be the first time you try therapy, and you just want to see what it's about. I am able to offer shorter-term therapy, usually around 12 weeks. This is something that we would agree on together when we first meet.

Our appointments are weekly at the same time and place. Where possible, I prefer to meet in person — there is something valuable about sharing a safe and confidential space, away from distractions of everyday life. This is not always possible and working online is a good alternative, which suits many clients. It might also be that we start online and later decide it would be beneficial to change to in-person sessions.

You can find the practical details on the Fees & practicalities page.